10 Nutrition Lies
Most Destructive Nutrition Lies Ever Told
- Lie #1: You Should Eat Many Small Meals a Day
- Lie #2: Saturated Fat Causes Heart Disease
- Lie #3: High Omega-6 Seed and Vegetable Oils Are Good for You
- Lie #4: Artificial Sweeteners Are Safe Sugar Replacements for Diabetics, and Help Promote Weight Loss
- Lie #5: Soy Is a Health Food
- Lie #6: Whole Grains Are Good for Everyone
- Lie #7: Genetically Engineered Foods Are Safe and Comparable to Conventional Foods
- Lie #8: Eggs Are Bad for Your Heart
- Lie #9: Low-Fat Foods Prevent Obesity and Heart Disease
- Lie #10: Carbs Should Be Your Biggest Source of Calories
