Good reasons to eat fibre and take a probiotic
Good reasons to eat fibre and take a probiotic daily
Your gut bacteria provide these benefits to you:
- Inhibit pathogen over growth
- Regulate inflammation
- Immune System Modulation
- Immune development
- Immune System modulation
- Modify Drugs
- Regulate appetite
- Synthesize vitamins
- Produce Short Chain Fatty Acids
- Produce Brain Hormones
- Digestion and Energy Harvest with expenditure of calories
- Bile breakdown and recirculation
- Detoxification
