5 Exercises to Combat Cellulite
Cellulite can be stubborn. But you can combat cellulite in the early stages, and prevent it by promoting healthy circulation and reducing fat in the area. By exercising regularly. Apart from a healthy organic diet free form processed foods, and regular walking these exercises are proven to have great cellulite fighting capabilities. They particularly great at tightening up glutes and thighs cellulite-prone saddlebags.
Pile Squat
Having your legs out a little wider than normal hip distance and point toes outwards and keep same posture and technique as a regular squat.
When pushing to standing position, squeeze inner thighs. Also tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner thighs and outer thighs.”
With an Exercise Ball (squats)
feet shoulder-width holding ball over your head. Hinge the hips backward and down as the upper body drops with them. Bring the ball down and in front of you at shoulder level.
Make sure knees stay behind toes and keep chest lifted. Exhale and push out of the squat to standing and lift the ball overhead again.
Bridge
On back with arms at the side of your body, feet tucked under knees. Push through your heels and push hips towards the roof.
Press upper back should blades into the mat. Lower yourself down and repeat. extra challenge, :try lifting one leg.
Side Leg Lift With a Resistance Band
Lie on your right side with your legs straight. Wrap band around ankles. With your left leg on top of your right. Use your right forearm as a kickstand, Keep legs straight, raise your right leg as high as you can. Keep legs straight , lower down. Repeat 20 seconds & change sides.
