Ankle stretches
Are you tight in your Ankles? You need to be able to move your ankles in their full range of motion. When ankles have limited range of motion, the force travels up to the next joint, your knees.Tightness in the ankles can also affect the range of motion in your hips, calves and may effect glut strength. common cause is walking with a forward lean and/or with head jutting out. This causes tension and tightness in your anterior chain and a weakening of your posterior chain due to chronic overstretching.
