Are you too Acidic
Are you too Acidic?
Are you feeling sluggish tired) even after a good nights sleep, Accumulation of toxins and acid combined with stress creates inflammation in the body.
Modern causes
¨ Imbalanced diet- Not getting enough fruits & vegetables, processed foods.
¨ Drinking Alcohol regularly
¨ Eating a high sugar diet
¨ Under a lot of stress– cortisol production increases acidity
¨ No getting adequate potassium in your diet
¨ High intensity exercise
¨ Mitochondrial dysfunction
¨ Impaired buffering capacity (pancreas kidneys and lungs)
Acidity causes arrange of health problems including cancer, diabetes, obesity, liver damage, impaired digestion, just to name a few. Eat a diet rich in fruits &vegetables and avoid processed foods, sugar and unhealthy oils.
Products also available from Dr Tanya Kelly, to reduce acidity and get the body back into balance. Dr Tanya Kelly is a holistic Chiropractor practicing out of Palm Beach, you can make an appointment with her by calling 07 5534 1233.
