Tanya Kelly | Correct Body Maintenance
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Vitamin D-Dose is everything

                When it comes to vitamin D, dose is everything. Doses less than 1,000IU a day fail to offer much benefit, as they are too low to enable people to reach vitamin D sufficiency. “Findings indicated that for depressed  women with type 2 diabetes, weekly vitamin D2 supplementation […]

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What are Pyrroles?

                Nutrients that have a powerful influence on mental health include zinc,      copper, B6, selenium, folates and S-adenosylmethionine (SAMe). Pyrrole disorder is a stress condition commonly found in brain disorders, which involves altered  biochemistry in your bone marrow and spleen. People who have pyrrole disorder may produce five […]

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Turmeric-what is all the fuss?

                Most people know by now that the  active form of Turmeric- the  Curcuminoids, are beneficial for the following: Reduction in visceral and total body fat Reduction in inflammation Increases Adiponectin Improved Insulin Resistance Reduces Triglycerides (Cholesterol) Reduces uric acid levels Reduces hyperglycaemia (high blood sugar) Reduces Oxidative […]

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Intermittent Fasting

                Do you get sick often? Are you fatigued? Do you get brain fog? Are you fat around the middle? Are you a light sleeper? Do you have Thyroid Problems? Do you get injured and find it hard to heal? Do have trouble with your hormones? Do you […]

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Are you sick often?

                Many people come into our practice and say that someone at work had the cold and gave it to them.  I am here to tell you that you only get sick if your immune system is not strong enough to fight off the illness because you are […]

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Hydroponic Fruit and Vegetables?

                Hydroponically grown food is vastly inferior to food grown in a healthy soil, where the fungi and microbes can optimize the plant in a way that is simply impossible to do in a hydroponic environment.  “Live” soils teem with microorganisms such as bacteria, fungi, protozoa and microscopic […]

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Improve your posture

                Want to improve your health? Start by improving your posture.  Your life expectancy is totally related to how far removed from ideal posture you are.  For every mm forward from ideal your centre of gravity is, it creates that amount by gravity of extra force on your […]

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Your genes don’t determine your future health

                The environment determines what you look like and how healthy you are.   Genes determine 35% of your health and the environment 65%.  There are 3 core elements that determine health: Healthy detoxification within the person. Adaptive resilience Balanced pH and nutrition Our total environmental and biological stress […]

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What Is Vitamin K2?

                Some of the signs and symptoms of a vitamin K deficiency include: Blood thinning, poor clot formation, easy bruising and excessive bleeding from wounds, punctures or injections Heavy menstrual periods Anaemia (looking tired and pale; feeling weak and listless) Bleeding from your gastrointestinal tract; blood in urine […]

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Heart Attack Prevention

                Been told you need cholesterol drugs? Cholesterol drugs are some of the most side effect-ridden medications on the market, and they frequently do more harm than good. Of utmost importance, they deplete your body of CoQ10, which accounts for many of its devastating results and has been […]

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