Benefits of Massage | Correct Body Maintenance

Home » Massage » Benefits of Massage

Benefits of Massage









Massage has been shown to:

–  Boost your alertness and attention

– Strengthen your body’s immune system by increasing killer cells

– Increase endorphins, promoting relaxation and a sense of wellbeing

– Relieve pain

– Reduce cortisol and noradrenaline, which slows your heart and     respiratory rate,   lowers metabolism, and lowers blood pressure

– Reduce anxiety and depression

– Relieve insomnia

– Improve SIBO

– Improve Digestion

– Reduce symptoms of PMS

– Relieve fibromyalgia pain