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Breakfast Bars

Finding healthy gluten free and paleo recipes can challenging . As most  gluten-free breads and baked goods are made with high carbohydrate ingredients like rice flour & potato starch. Almond flour and coconut flour are full of healthy fat, fiber, and protein!

Breakfast Bars, Serves:16

Great for a healthy snack or in the lunchbox, enjoy at anytime of the day. Gluten free and Paleo


1 cup Almond flour

¼ teaspoon Celtic sea salt

¼ cup coconut oil

2 tablespoons honey, maple or other type of sweetener

1 tablespoon water

1 teaspoon vanilla extract

½ cup shredded coconut (unsweetened)


In a food processor combine almond flour and salt

Pulse in coconut oil, honey, water and vanilla until combined

Pulse in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins until combined

Press dough into an baking dish  wetting your hands with water to pat dough down

Bake at 180° for 20 minutes

Cool bars in pan for 2 hours, then serve