Iron deficiency is the most prevalent nutritional disorder worldwide and continues to be a prevailing health issue in athletes. A recent study has revealed that taking your iron in the morning after food provides the best absorption, and when you take […]
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Most people don’t want to look old and will spend money on going to a beauty therapist for their skin, when you actually need to work on your inner health to get the best result. There are specific nutrients that address […]
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Critics claim that vitamin supplements are a waste of money, as you can get all the nutrients you need from your diet. There are a number of problems with such assertions. First of all, our food supply—it’s simply NOT providing you […]
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Probiotics including SB are live microorganisms which can improve the microbial balance of the host, counteract disturbances in intestinal flora and reduce the risk of the colonisation of pathogenic bacteria.[ Reasons to take SB: Inflammatory Bowel Disease Irritable Bowel Syndrome Diarrhoea Digestive […]
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Bariatric surgery is an invasive Band-Aid that puts your long-term health at risk. There are three primary types of weight loss surgery: Laparoscopic adjustable gastric band Gastric sleeve Gastric bypass In addition to a risk of infection, premature death or leaking from […]
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One of the reasons why people are sick is due to poor digestion. Many people begin experiencing stomach acid (hydrochloric acid and pepsin) problems and poor digestion in their 30s and 40s. When you are not chewing or digesting your food, the […]
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Studies indicate several diets have an inverse relationship with depressive symptoms, including Mediterranean and vegetarian diets. Close inspection of these diets reveals that they also have a low dietary acid load and are more alkaline due to the high vegetable intake […]
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Exposure to surface sprays, such as insect inhibitors in childhood creates gut Dysbiosis in adulthood. Glyphosate is found in all grains, especially gluten free. Artificial sweeteners induce Dysbiosis. Smokers and passive smokers are exposed to high levels of cadmium. Arsenic is […]
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Why you need salt Your ideal sodium blood level is 139, with an optimal range of 136 to 142. If it is much lower, you probably need to eat more salt; if it is higher, you’ll likely want to restrict your salt […]
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Did you know that poor mouth hygiene causes higher rate of chronic disease and is associated with: PCOS Obesity HIV infection Liver Cirrhosis Inflammatory Bowel Disease Alzheimer’s Disease Atherosclerosis Diabetes Pancreatic cancer Rheumatoid Arthritis Tooth decay A probiotic that is chewable, […]
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