Chiropractic | Correct Body Maintenance

Category Archives: Chiropractic

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Improve your posture

                Want to improve your health? Start by improving your posture.  Your life expectancy is totally related to how far removed from ideal posture you are.  For every mm forward from ideal your centre of gravity is, it creates that amount by gravity of extra force on your […]

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Adductor Tendinopathy

                Adductor tendinopathy is a common source of groin pain. The main function of these adductor muscles is to pull the legs together. Causes and risk factors-Most tendon injuries are the result of gradual wear and tear to the tendon from the person being twisted in their pelvis, […]

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Are you hypermobile?

                Are you hypermobile? Most times when people visit our office they have areas of their body that are hypermobile, as a compensation for areas that are locked or subluxated.  Subluxation refers to misalignment or dysfunction in your spine, which will interfere with the signals traveling across those […]

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Chiropractic Improves Brain Function

                Chiropractic improves brain function Studies show that Chiropractic Adjustments improve brain performance. Researchers said, “This is the fourth time that the effect of adjusting the spine has on the brain, has been studied. This last time it was studied and confirmed by an independent   medical researcher.” “There’s […]

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Chiropractic and Hyperactivity

                Chiropractic Intervention and the Control of Eye Movement in Children with Attention Deficit Hyperactivity Disorder. Previous research has shown chiropractic care alters  sensorimotor integration in brain areas also thought to be responsible for some of the cognitive and oculomotor deficits exhibited by those with ADHD.  A study […]

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Preventing Back Pain

                Here are some quick pointers to  prevent back problems:   Always stretch before any strenuous activity or every day Don’t slouch when standing or sitting Sit in chairs or car seats with good lumbar support Periodically walk around or gently stretch muscles to relieve tension when sitting […]

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Sitting is the new smoking

                Sitting is the ‘NEW’ smoking A recent study published in the Annals of Internal Medicine of over 8000 participants, found the amount of time you spend sitting is directly related to your risk of developing cardiovascular disease, Type 2 diabetes, cancer and experiencing premature death, despite the […]

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How flexible are you?

                Strategies to improve joint flexibility: Exercise: You can only injure yourself from exercise, if your structure is twisted.  Stretch: Start your exercise routine by stretching every day. Weight:  Each additional kilogram of body mass doubles the compressive load over your knee Eat a higher quality diet: Eliminate […]

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October 2017 Newsletter

                                In this month’s newsletter * Chiropractic-how to get great results * Labour Day Closed * Alex and Hana have girls * October special 10% off Protein Products * Whey Protein-the gold standard of Protein  

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Improve digestion to beat depression

                Many of you that come into our clinic are on Antidepressants, so I thought it was important to teach you all how you can beat depression, by improving your digestion. Digestive dysfunction is one of the biggest presenters in my  office. Digestion can be improved by the […]

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