Detoxification | Correct Body Maintenance

Category Archives: Detoxification

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Constipation

Constipation & your Health Chronic Constipation is a serious health concern, not to be taken lightly. Chronic constipation is described as hard /dry stools that are difficult to pass or having less than 3 bowel movements per week. It is estimated that up to 15-20% if the population suffer form Chronic constipation. Complication or diseases […]

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Constipation and your Health

Constipation & your Health Chronic Constipation is a serious health concern, not to be taken lightly. Chronic constipation is described as hard /dry stools that are difficult to pass or having less than 3 bowel movements per week. It is estimated that up to 15-20% if the population suffer form Chronic constipation. Complication or diseases […]

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Symptoms of a congested Lymphatic System

Symptoms of a congested lymphatic system may include: Swollen fingers , Soreness or stiffness (morning),  Feeling tired, Bloating/water retention, Itchy skin, Weight gain, extra belly fat, Swollen glands, Low immunity., Brain fog, Breast swelling or soreness with each cycle, Dry skin, Mild rash or acne, Hypersensitivity, Mild headaches, irritation to common environmental allergens, Occasional constipation,,  […]

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Heavy Metal Toxicity- Fish to Avoid

Heavy metal toxicity is a problem with many people in today’s modern world.  Heavy metal  toxicity induces free radical formation. A free radical is an atom or group of atoms that has an unpaired electron and is therefore unstable and highly reactive. These free radicals may cause inactive enzymes and mitochondrial dysfunction, trigger inflammation as […]

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Onion

Onions are one of the richest sources of flavonoids. Flavonoid consumption is associated with        reduced risk of cancer, heart disease and diabetes. Flavonoids are also to be                anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory.  

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Fasting

Fasting is a great way to detox the body and wash away all the impurities. Read on to find out how it may help you.

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Minerals

When you have deficiencies in essential metals, your body will actually use toxic heavy metals as “stand-ins” instead.  

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Rainbow Cake

Rainbow cake is great for children’s parties when you need a bit of color but without the nasty chemicals and preservatives. Try this all natural recipe!

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Alzheimer’s and Sleep

A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer’s      disease; one reason for this is because your brain’s waste removal system only operates during DEEP sleep    

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Benefits of Massage

Getting regular massage has many benefits beyond pain relief. If you are in pain you may have left it too late. Come see us, we specialise in many different modalities of massage including Deep Tissue Sports Massage, Remedial Massage, Trigger point therapy and much much more.

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