Massage can: Stimulate the lymph system, the body’s natural defence, against toxic invaders. Relax and soften injured and overused muscles, reducing spasms and cramping. Provide arthritis relief by increasing joint flexibility. Reduce recovery time for strenuous workouts and eliminate subsequent pains of the athlete at any level. […]
Read More
Abdominal Massage and GUT Health Did you know that a large proportion of the population have digestive problems? The cause of this is a combination of the Mother passing on a poor variety of bacteria to the foetus; antibiotic use in the first 3 years of life; […]
Read More
Massage has been shown to: – Boost your alertness and attention – Strengthen your body’s immune system by increasing killer cells – Increase endorphins, promoting relaxation and a sense of wellbeing – Relieve pain – Reduce cortisol and noradrenaline, which slows your heart and respiratory rate, lowers […]
Read More
Unlike rigid tape, which many people find too stiff and restrictive, Kinesiology Therapeutic Tape is stretchy and is quickly becoming the preferred tape used by practitioners and athletes.
Read More
But seriously don’t actually do this! The following are much better ways to stay warm as well as healthy in the colder months Have frequent MASSAGES, saunas, steams an baths to stimulate circulation and warmth in the winter. Sex is also encouraged, if you needed an excuse! Practice yoga, such as sun salutations and deep […]
Read More
Dry Needling plus is an approach to musculoskeletal dry needling that does not emphasise (though does not exclude) the location and treatment of trigger points in the intramuscular tissue. It is a fusion of traditional meridian therapy and a variety of needling techniques applied based on a system of light palpation, tissue sensitivity and movement […]
Read More
Chronic pain & Nerve Pain Triggers may Include Emotional & Physical Trauma (injury), Painkillers, Poor or Insufficient sleep- Leading to excess caffeine and sugar consumption and Adrenal fatigue, Magnesium deficiency, Leaky Gut. Where to get help Chiropractic Adjustments: Studies shown patients with neck pain who used a chiropractor were more than twice as likely to […]
Read More
Lumbar Hyperlordosis Human spines are naturally curved, but too much of a curve may cause problems. Hyperlordosis is when the inward curve of the spine in the lower back is exaggerated. This condition is also called swayback or saddleback. Hyperlordosis can occur in all ages, but it’s rare in children. It’s a reversible condition. Causes […]
Read More
Pregnancy- Massage Benefits of pregnancy massage: Increased flexibility and muscle tone to aid the birth process and post-natal recovery. Support for weight bearing joints such as the pelvis and lower back Increased circulation to reduce muscle fatigue and oedema and increase nutrient availability to your baby Balancing effect of hormones to alleviate depression, mood-swings and […]
Read MoreEmail: info@correctbodymaintenance.com.au
Website: www.correctbodymaintenance.com.au
Facebook: www.facebook.com/CorrectBodyMaintenance
