Nutrition | Correct Body Maintenance

Category Archives: Nutrition

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Intermittent Fasting

                Do you get sick often? Are you fatigued? Do you get brain fog? Are you fat around the middle? Are you a light sleeper? Do you have Thyroid Problems? Do you get injured and find it hard to heal? Do have trouble with your hormones? Do you […]

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Are you sick often?

                Many people come into our practice and say that someone at work had the cold and gave it to them.  I am here to tell you that you only get sick if your immune system is not strong enough to fight off the illness because you are […]

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Hydroponic Fruit and Vegetables?

                Hydroponically grown food is vastly inferior to food grown in a healthy soil, where the fungi and microbes can optimize the plant in a way that is simply impossible to do in a hydroponic environment.  “Live” soils teem with microorganisms such as bacteria, fungi, protozoa and microscopic […]

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What Is Vitamin K2?

                Some of the signs and symptoms of a vitamin K deficiency include: Blood thinning, poor clot formation, easy bruising and excessive bleeding from wounds, punctures or injections Heavy menstrual periods Anaemia (looking tired and pale; feeling weak and listless) Bleeding from your gastrointestinal tract; blood in urine […]

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Heart Attack Prevention

                Been told you need cholesterol drugs? Cholesterol drugs are some of the most side effect-ridden medications on the market, and they frequently do more harm than good. Of utmost importance, they deplete your body of CoQ10, which accounts for many of its devastating results and has been […]

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Improving air pollution in your home

                Improving air pollution in your home According to a 2016 World Health Organization (WHO) report, only 8 percent of people worldwide are breathing air that meets WHO standards, which means 92 percent of the world population is      breathing polluted air.  While you might not have control over […]

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Improving your thyroid

                Improving your thyroid Could it be that you have mild metabolic acidity instead?  If you want to improve your Thyroid function, lose weight, reduce brain fog, reduce sugar cravings and have more energy, then alkalizing is a good start.  Most Medical Doctors will give you Thyroid tablets […]

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Reducing High Cholesterol

                Reducing High Cholesterol Replace processed foods (which are loaded with refined sugar and carbs, processed fructose, and trans fat—all of which promote heart disease) with whole, unprocessed or minimally processed foods, ideally organic and/or locally grown. Eat grass-fed, pastured varieties, raised according to organic standards. Balancing your […]

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Do you have high cholesterol?

                Do you have high cholesterol? Cholesterol is one of the most important molecules in your body; it is used for building cells and for producing stress and sex hormones, as well as vitamin D.  It is any wonder that most  people are low in sex hormones and […]

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Magnesium and Depression

                Magnesium and Depression Did you know that a deficiency in this mineral has been linked to  depression, anxiety and other mental health issues? With more and more people being diagnosed with depression and anxiety every day, it’s worth taking a look at the nutrients in our diet […]

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