Nutrition | Correct Body Maintenance

Category Archives: Nutrition

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April 2020 Newsletter

                                          In this month’s newsletter: ¨ Easter Opening times & OPEN Anzac day ¨ Probiotics 10% Off ¨ Patient of the month ¨ Boosting immunity  

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March 2020 Newsletter

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Iron Deficiency and Supplements

                            Iron deficiency is the most prevalent nutritional disorder worldwide and continues to be a prevailing health issue in athletes.  A recent study has revealed that taking your iron in the morning after food provides the best absorption, and when you take […]

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Improving Skin Health

                            Most people don’t want to look old and will spend money on going to a beauty therapist for their skin, when you actually need to work on your inner health to get the best result. There are specific nutrients that address […]

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Why we have nutritional deficiencies

                            Critics claim that vitamin supplements are a waste of money, as you can get all the nutrients you need from your diet. There are a number of problems with such assertions. First of all, our food supply—it’s simply NOT providing you […]

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What are SPM’s?

                            Specialised Proresolving Mediators(SPM’s) are metabolites from Omega 3 Fatty Acids that co-ordinate the resolution of inflammation. Resolvins, protectins, and maresins are produced in the body from the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). SPMs perform a myriad […]

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Saccharomyces boulardii

                          Probiotics including SB are live microorganisms which can improve the microbial balance of the host, counteract disturbances in intestinal flora and reduce the risk of the colonisation of pathogenic bacteria.[ Reasons to take SB: Inflammatory Bowel Disease Irritable Bowel Syndrome Diarrhoea Digestive […]

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Weight regain after weightloss surgery

                          Bariatric surgery is an invasive Band-Aid that puts your long-term health at risk. There are three primary types of weight loss surgery: Laparoscopic adjustable gastric band Gastric sleeve Gastric bypass  In addition to a risk of infection, premature death or leaking from […]

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Why digestive aids cause harm

                          One of the reasons why people are sick is due to poor digestion. Many people begin experiencing stomach acid (hydrochloric acid and pepsin) problems and poor digestion in their 30s and 40s. When you are not chewing or digesting your food, the […]

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The effects of high dietary acid load on mental health

                            Studies indicate several diets have an inverse relationship with depressive symptoms,    including Mediterranean and vegetarian diets.  Close inspection of these diets reveals that they also have a low dietary acid load and are more  alkaline due to the high  vegetable intake […]

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