Pilates | Correct Body Maintenance

Category Archives: Pilates

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5 Exercises to Combat Cellulite

Cellulite can be stubborn. But you can combat cellulite in the early stages, and prevent it by promoting healthy circulation and reducing fat in the area. By exercising regularly.   Apart from a healthy organic diet free form processed foods, and regular walking  these exercises are proven to have great cellulite fighting capabilities. They particularly great […]

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Yoga Poses for Sciatic Pain

If you have experienced Sciatica, you would know about it! It is described as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an inter vertebral disc or an injuries which has caused the body to […]

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Exercises to Combat Cellulite

Get summer ready with these exercises to combat cellulite.

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September 2014 Newsletter

 

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July 2014 Newsletter

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