Endometriosis is a gynaecological condition wherein the endometrium, or the tissue lining the uterus, builds up inside and outside of the uterus during a woman’s menstrual cycle. The tissue outside the pelvis, rather than shedding, bleeds inside the pelvis, leading to inflammation […]
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The gut epithelium acts as an important barrier between the ‘inside’ and ‘outside’ world, playing an important role in the absorption of nutrients, ions and water, as well as conveying protection from potentially harmful substances such as toxins and pathogens. The integrity […]
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Clinical studies involving healthy adults and children with ADHD have shown that L-theanine significantly improves sleep efficiency, produces less wakefulness after sleep onset, reduces fatigue upon rising and provides feelings of prolonged and restful sleep. Rather than producing a sedative effect, […]
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Sleep deprivation promotes the appetite stimulating hormone ghrelin, reduces the appetite suppressing hormone leptin and changes thyroid axis function. Cortisol reductions in the evening are also slowed with sleep restriction, promoting abdominal weight gain and possibly increasing the risk of insulin […]
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Adequate Progesterone does the following: Protects against breast cysts Helps use fat for energy and keep it off hips Natural diuretic (water pill) Natural anti-depressant Facilitates thyroid hormone action Normalizes blood clotting Increases libido Normalizes blood sugar levels Normalizes zinc and […]
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Allergic? In the 1990’s it was first recognized that neuroendocrine pathways are major components of the microbiota-gut-brain axis, and that diet-induced changes in the gut microbiota were correlated with changes in host behaviour and cognition. Food safety is strongly impacted by the […]
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Increase your Growth hormone by doing weights, followed by cardio, or doing weights just before bed and keep Oestrogen optimal(interestingly, Oestrogen stimulate Growth Hormone production, which converts more blood plasma cholesterol to bile acids and reduces blood plasma cholesterol. If you […]
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The circadian rhythm maintains our digestion, repair and when genes are switched on and off. It’s important to pay attention to and honour ancient patterns of waking, sleeping and eating. Sleeping less than six hours a night dramatically increases your risk […]
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Under functioning Gall Bladder signs: Gut Dysbiosis-SIBO and SIFO Oxalate Accumulation (a lot of arthritis in joints and calcium plaques in the arteries) Poor Oestrogen detoxification(endometriosis and breast cancer) Fat Malabsorption(Allergies, poor immunity, bone health, detoxification) Metabolic Syndrome(cardiovascular disease and diabetes […]
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The gall bladder is a hollow inactive organ supplying bile to the digestive tract that is mainly used to emulsify fats and oils. When the liver is constantly stagnant or the bile is full of cholesterol, sediment often settles out of […]
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