Recipes | Correct Body Maintenance

Category Archives: Recipes

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Cinnamon Cookies

Try these yummy, healthy cookies for a gluten free recipe this Christmas. One teaspoon of cinnamon contains a massive 22% of the daily recommended value in manganese.What does manganese do for you? Manganese is a trace mineral that assists the body to form strong bones, connective tissues, and sex hormones, and coagulates the blood properly. […]

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Pumpkin Pie with cream

  PUMPKIN PIE with cream Try this fantastic recipe from the book I Quit Sugar for sale at our Clinic for $35.00 Pumpkins are a rich source of a number of minerals including copper, calcium, potassium and phosphorus. This nutrient dense food is absolutely choc full of vitamins and also low in calories. Great to […]

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Grains

Are Grains Causing Your Leaky Gut Symptoms? Leaky gut may cause digestive symptoms such as bloating, gas and abdominal cramps, but it can also cause many other unwanted side effects, such as fatigue, skin rashes, autism, joint pain, allergies, physiological symptoms and more. Once the digestive tract has been damaged, it allows various gut contents […]

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Zucchini Pasta

A great low carb option for anyone trying to cut down on their carbohydrate consumption. Plus it is a great way to add a extra serve of veggies to your meal.

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Gluten free bread

Gluten is a protein composite found in several types of grains, including wheat, spelt, rye and barley. Gluten consists of two proteins… gliadin and glutenin. If our gut is not functioning properly (leaky gut) then we are unable to digest Gluten properly and gluten is like glue in our digestive tracts. But don’t worry there […]

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Strawberry roll ups

Try this simple, healthy recipe to keep the cravings away. Plus they are full of antioxidants, plus many other nutrients, vitamins, and minerals that contribute to overall health. Including: folate, potassium, manganese, dietary fiber, and magnesium.and also very high in vitamin C!

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Curried Nut Burgers

Try this great recipe from the book, Raw Addiction for sale here Correct Body Maintenance.

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Bircher Muesli

A great healthy breakfast recipe that will keep you satisfied until lunch time. Prepare the night before and add lots of nuts and seeds to help clean out your digestive system.  

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Zucchini Pasta

Are you going grain free or lowering your carbohydrate intake? Here is a way to still enjoy noodles as well as incorporate another serving of veggies into your meal. It’s a great way to eat grain-free or not. Just made these noddles last night and they were delicious.  

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Gluten free bread

Gluten intolerance is four times more common today than it was in the 1950’s. It occurs when people are unable to digest gluten which is a protein found in wheat, rye and barley. This undigested protein triggers an  immune system response where it attacks the lining of the small intestines leading to nausea, diarrhea and […]

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