Uncategorized | Correct Body Maintenance

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Sleep Deprivation

Sleep Deprivation You destroy your health if you regularly ignore your body’s need for sleep to repair and recharge. Research shows most adults need right around eight hours of sleep each night for optimal health and disease prevention. Children and teens need more. You will also typically need more sleep when you’re ill or recuperating […]

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Foods that help you get a good nights sleep

Cherries, Almonds, Spinach may help you sleep better and here is why. Cherries area a natural source of the “sleep hormone” melatonin. Drinking cherry juice has been found to be helpful in improving sleep duration and quality. Almonds and Spinach are both rich in magnesium, which is known for promoting sleep and relaxing muscles. In […]

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Infants Primed for Food Allergies from Birth

Cord blood of babies revels inflammatory markers present at birth. Cord blood of babies revels inflammatory markersĀ  present at birth. Research which analyzed immune & inflammatory factors in Cord blood found that infants who had allergies showed increased monocyte levels combined with a decreased numbers of the regulatory T Cells. This means that babies with […]

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Hana Hommura

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August 2015 Newsletter

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