Do you snore?
Do you snore?
An estimated 45 percent of adults snore occasionally, and about 25 percent are habitual snorers. Sleep is in fact such a crucial aspect of health that it can have an adverse impact on some very serious diseases such as:
– Parkinson’s disease (PD)
– Alzheimer’s disease (AD)
– Multiple sclerosis (MS)
– Gastrointestinal tract disorders
– Kidney disease
– Behavioural problems in children
Natural Options to Stop Snoring and Improve Your Sleep:
- Sleep on your side, not your side
- Raise the head of your bed
- Normalize your weight
- Do throat and tongue exercises
- Use a steam bowl or wash your sinuses out with Himalayan Rock Salt
- Use basal strips
- Avoid alcohol 8. Avoid milk
- Avoid big meals late in the evening
- Have Chiropractic care with a Holistic Chiropractor who correct structure.
