Do you snore? | Correct Body Maintenance

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Do you snore?









Do you snore?

An estimated 45  percent of adults snore  occasionally, and about 25   percent are habitual snorers. Sleep is   in fact such a crucial aspect of health that it can have an adverse impact on some very serious diseases such as:  

Parkinson’s disease (PD)

– Alzheimer’s disease (AD)

– Multiple sclerosis (MS)

– Gastrointestinal tract  disorders

– Kidney disease

– Behavioural problems in children

Natural Options to Stop Snoring and Improve Your Sleep:

  1. Sleep on your side, not your side
  2. Raise the head of your bed
  3. Normalize your weight
  4. Do throat and tongue exercises
  5. Use a steam bowl or wash your sinuses out with Himalayan Rock Salt
  6. Use basal strips
  7. Avoid alcohol 8. Avoid milk
  8. Avoid big meals late in the evening
  9. Have Chiropractic care with a Holistic Chiropractor who correct structure.