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Does your child’s mood need a boost?

Does your childs mood need an extra boost

Some natural ways to help boost your child’s mood without resorting to medication.  Eating a healthy diet full of whole foods and high in Omega 3 essential fatty acids can make a remarkable difference to your child’s physical and mental well being.  Nuts, seeds, avocado and fish have high omega 3, but if this isn’t an option then it is useful to use supplements to fill in the gap in your child;s diet. We offer fish oil of the highest quality and with a great favor.

After addressing other possibilities such as proper diet, sleep, unstructured play and your child is still unhappy. The below suggestion are very helpful in aiding the situation.

High-quality animal-based omega-3 fats: Low concentrations of the omega-3 fats EPA and DHA are known to increase  risk  of mood swings and disorders. If suffering from depression more likely than not have been found to have low levels of omega-3. Therefore a good quality fish oil is           recommended.

Regular sun exposure: This is essential for vitamin D production, low levels of which are linked to depression. But even beyond vitamin D, regular safe sun exposure is known to enhance mood and energy through the release of endorphins.