Egg Shells- Get your Calcium
Egg Shell Calcium
Did you know you can place your organic free range egg shells in a coffee grinder and use them for Calcium supplementation? They are highly bioavailable and provide more calcium that you will obtain from cheap pharmacy and supermarket supplements.
Caltrate is based on calcium carbonate. The exact same substance that blackboard chalk is made from. No wonder it gives stomach upset You are wasting your money on an highly unabsorbable form of calcium that is more likely doing more harm than good
