Give more Hugs
Give more HUGS!
A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health
We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth
A hug, pat on the back, and even a friendly handshake are processed by the reward centre in the central nervous system, which is why they can have a powerful impact on the human psyche, making us feel happiness and joy…
