How to be Elderly and still have a good memory
What Do Elderly People With Good Memories Have In Common ?
For many, “aging” is synonymous with aches and pains, forgetfulness, loneliness, and ultimately death. Aging is inevitable, but research actually shows that how you think about it can make a big difference in how gracefully you age. As it turns out, holding on to negative stereotypes about aging may have a significant impact on your quality of life.
ANSWER
· Mind Over Matter—Your Mental Outlook Affects Your Fitness
· Real Age Versus Perceived Age—Is A Matter of Choice
· Self Perception— Positive attitudes, optimism, and a zest for life.
· Eating Well for Graceful Aging
· Exercise Is an Excellent ‘Anti-Aging’ Tool
· To Live Longer, Learn to Manage Your Stress and Think Positively
