How to keep Warm | Correct Body Maintenance

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How to keep Warm

But seriously don’t actually do this!

The following are much better ways to stay warm as well as healthy in the colder months

Have frequent MASSAGES, saunas, steams an baths to stimulate circulation and warmth in the winter.    Sex is also encouraged, if you needed an excuse! Practice yoga, such as sun salutations and deep breathing exercises, often to keep the inner fire burning and stay grounded.

Avoid eating damp and cooling foods, or those that encourage congestion, including most dairy, sweets and yeast. These foods are said to encourage illness in the winter.