How to make Ghee | Correct Body Maintenance

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How to make Ghee

Ghee- clarified butter

Ghee/Clarified butter is unsalted butter with the milk proteins removed. Great for people who cannot tolerate dairy. Nutrient rich like butter, Ghee is one of the best sources of butyric acid (butyrate). It is a short chain fatty acid and is great for our guts. Ghee has been around for centuries in Indian culture and when made from high quality butter, it is a great source of fat soluble vitamins like Vitamin K and is great for teeth, hair, skin and nails.