Improve digestion to beat depression
Many of you that come into our clinic are on Antidepressants, so I thought it was important to teach you all how you can beat depression, by improving your digestion.
Digestive dysfunction is one of the biggest presenters in my office.
Digestion can be improved by the following:
- Digestive enzymes
- Apple Cider Vinegar
- Lemon juice
- Eating more raw foods
- Relaxing when eating
- Chewing your protein
- Having abdominal massage.
- Regular Chiropractic care
