Improve Your Eyesight
Improve Your Eyesight
Diet can also influence your risk for short sightedness and healthy vision in general. Elevated insulin levels affect the development of your eyeball, making it abnormally long, thereby causing short sightedness. Eating plenty of dark leafy greens, rich in carotenoids like lutein helps maintain healthy vision and keeping cognitively fit into old age. The reason for this is because high insulin levels from excess carbohydrates can increase insulin resistance and disturb the delicate choreography that normally coordinates eyeball lengthening and lens growth.
