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Increase your Iodine Levels Naturally

It is estimated that 40 % of the world’s population is at risk for iodine deficiency.  Iodine deficiency is now one of the three most common nutritional deficiencies, along with magnesium and vitamin D.

These strategies may help to increase you iodine levels naturally.

Eat Organic when possible. And wash all produce thoroughly to minimise exposure to pesticides.

Avoid eating, drinking from or storing things in plastic containers. Try to use glass or ceramic containers instead.

Look for organic whole-grain breads and flour. Grind you own grain, if possible. Look for the “no bromine” or “bromine-free” label on commercial baked goods.

Avoid soft drinks. Make natural, filtered water your beverage of choice.

If you own a hot tub or pool look into an ozone purification system. Such systems make it possible to keep the water clean with minimal chemical treatments.

Get chemical free personal care products.  And know that anything you put on your skin can potentially go into your bloodstream.

Open the Window when indoors or in cars and turn on the fan. Chemical pollutants are in much higher concentrations inside buildings and