Intermittent Fasting
We used to hear how important it was to eat 3 meals a day. However intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. This type of scheduled eating was practiced by our ancestors, since they did not have the frequent access to food that we have now. Throughout history, fasting is a commonplace practice and has been a spiritual tradition for millennia.
