Ketogenic Coffee Recipe
Drinking Organic Coffee in Moderation is Good for your health
Just watch what you are putting into it!
While drinking organic coffee alone is beneficial for your health in moderation. It is what you put in your coffee is the danger. Unless you are using raw organic cow’s milk or butter to flavour your coffee and stevia or raw honey, you could be exposing yourself to the following chemicals: High-fructose corn syrup, implicated in mitochondrial malfunction; Dipotassium phosphate, often used in fertilizer and cosmetics; Partially hydrogenated soybean oil, which contains trans fats, known to cause inflammation; Mono- and diglycerides may be synthetic, derived from partially hydrogenated oils or both; Sodium stearoyl lactylate is an additive often used as a cleanser, foaming agent and emulsifier in cosmetics; Sodium caseinate, often treated with the chemical sodium hydroxide, which can damage or suppress nutrient absorption.
Try to making the following recipe to add brain fuel to your coffee.
Dr. Mercola’s Ketogenic Coffee Recipe
- 1 tablespoon of Ketone Energy MCT Oil
- 1 tablespoon of grass fed butter (raw if possible)
- 1 mug of freshly brewed Dr. Mercola’s Organic Fair Trade Coffee
Combine all ingredients and blend for 20 to 30 secs
