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Pregnancy and Chiropractic

Pregnancy and Chiropractic

If you are planning a pregnancy, there are things that you need to do prior to ensure your baby is 100% healthy and your hormones recover.   I have had many of my patients get pregnant easily with Chiropractic care over the 25 years, I have been in practice.

Here are a few tips:

Have some blood tests 3-6 months before you want to get pregnant, so we can give you the correct vitamins to support your pregnancy.  Elevate is not correct for everyone.

Have regular Chiropractic adjustments during pregnancy, so that we can keep the pelvis straight to allow the head to be birthed; so that the baby can move freely, instead of being squashed; and to keep you inflammation free, so the milk comes in easily.

Exercise daily

Do deep breathing daily

Get 10 minutes of sun on your arms and legs

Eat 8 handfuls of vegetables and day

Drink 2 litres of FILTERED water a day

Healthy people make healthy babies