Reasons to Avoid Magnesium Deficiency
Very little Magnesium actually resides in the blood, so there’s no accurate blood test for measuring levels. Key reasons to avoid Magnesium deficiency
- Fourth most abundant mineral in your body
- Exists in over 300 different bodily enzymes
- Is found primarily in your bones (half of your total body magnesium)
- Plays a role in your body’s detoxification processes
- Aids your energy metabolism and protein synthesis
- Helps guide a large number of physiological functions
- Is required by glutathione (the “master antioxidant”) for synthesis
- Supports brain health
Some early signs of lack of magnesium in your body include
Loss of appetite and headache, Nausea and vomiting, Fatigue and weakness.
These symptoms are pretty general and can result from a variety of different conditions. If you suspect you’re low in magnesium, your first course of action is to consult with a healthcare professional.
