Reasons To Have A Massage | Correct Body Maintenance

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Reasons To Have A Massage









Massage can:

  • Stimulate the lymph system, the body’s natural defence, against toxic invaders.
  • Relax and soften injured and overused muscles, reducing spasms and cramping.
  • Provide arthritis relief by increasing joint flexibility.
  • Reduce recovery time for strenuous workouts and eliminate subsequent pains of the athlete at any level.
  • Reduce post-surgery adhesions and oedema and reduce and realign scar tissue after healing has occurred.
  • Contribute to shorter labour and reduce tearing for expectant mothers.
  • Increase activity of the vagus nerve that affects the secretion of food absorption hormones, heart rate and respiration.
  • eases tense and knotted muscles and stiff joints, improving mobility and flexibility.
  • Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products.
  • Eases pain and anxiety