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Sleeping Naked

Health Benefits of Sleeping Naked

Improved blood circulation

When your not wearing any clothing your blood flow is less restricted,  benefiting your entire body, especially your heart and muscles.

Healthier skin and genitals

Bacteria love warm, moist areas, so going without undies, can be particularly beneficial for women prone to yeast infections.

Improved sperm quality

A man’s testicles are designed to keep sperm at a temperature just slightly below core body temperature. Underwear that pull testicles close to the body may reduce sperm quality and fertility.

Improved sex life

Skin-to-skin contact releases the hormone oxytocin, which promotes feelings of attachment and emotional closeness and bonding. Seeping naked raises the chances of sex, bringing a couple closer.

Balancing hormones

By allowing your body to stay cooler at night, sleeping naked helps decrease cortisol, increase growth hormone and balance melatonin, all of which help promote healthy sleep patterns and reduce anxiety, stress and food cravings.