•  Alex Kuhn
•   Articles, Products
•  on Apr, 03, 2017
•  No Comments

Benefits of Turmeric Encourages a healthy inflammatory response Supports you body’s immune , circulatory and glandular systems Helps to safeguard your body at the cellular level Studies now numbering in the hundreds have shown that Turmeric can be helpful for a wide array of health problems such as: Support healthy cholesterol levels Protect against pulmonary […]

•  Alex Kuhn
•   Articles
•  on Feb, 25, 2017
•  No Comments

Cinnamon Cinnamomum cassia Cinnamon has been used for Thousands of years by        various different cultures for its medicinal properties, as well as its sweet and spicy flavours for cooking The health benefits o cinnamon as great but one of the most significant is its ability to reduce blood sugar levels and its affect in treating […]

•  Tanya Kelly
•   Articles
•  on Feb, 14, 2017
•  No Comments

What Are the Components of a VIIT Program? Low-intensity Segment: This segment of exercises is intended to be slow controlled movements and to serve as the active recovery period during your workout. This could include a fusion of mind/body (yoga/Pilates) exercises to promote core strength and flexibility Medium-intensity Segment: During this segment of your workout […]

•  Tanya Kelly
•   Articles, Hormones
•  on Feb, 13, 2017
•  No Comments

Health Benefits of Sleeping Naked Improved blood circulation When your not wearing any clothing your blood flow is less restricted,  benefiting your entire body, especially your heart and muscles. Healthier skin and genitals Bacteria love warm, moist areas, so going without undies, can be particularly beneficial for women prone to yeast infections. Improved sperm quality […]

•  Alex Kuhn
•   Recipes
•  on Feb, 11, 2017
•  No Comments

Finding healthy gluten free and paleo recipes can challenging . As most  gluten-free breads and baked goods are made with high carbohydrate ingredients like rice flour & potato starch. Almond flour and coconut flour are full of healthy fat, fiber, and protein! Breakfast Bars, Serves:16 Great for a healthy snack or in the lunchbox, enjoy […]

•  Alex Kuhn
•   Articles, Massage
•  on Aug, 06, 2016
•  No Comments

Spring is the perfect time to detox your body! If you have  recently been ill or haven’t been feeling very energized, MLD can assist you in restore your health by encourage fluid away from      congested areas and increasing activity of normal lymphatic vessels.  

•  Alex Kuhn
•   Nutrition, Recipes
•  on Jul, 16, 2016
•  No Comments

Avocados: Are sweet, but are not high in fructose, are full of healthy fats, lower  risk of heart disease and also help your body to efficiently absorb various fat-soluble nutrients.