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Tag Archives: massage

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When weight loss leads to Osteoporosis

                In a fast paced society, we are continuously driven into a sedentary lifestyle and convenient, fast-food fixes.  One of the primary indicators of this is the spike in obesity,   vitamin D deficiency and an increased risk of chronic  diseases. Desperate to lose weight and improve   overall health, […]

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Stroke

                High blood pressure has been identified as the most important risk factor for stroke and    elevated homocysteine levels are associated with hypertension(high blood pressure) and play a significant role in the creation.  While the most common genetic cause of severe       hyperhomocysteinaemia is believed to be the deficiency […]

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Eggs are the perfect food

                Egg yolks deliver vitamins A, D, E, K and B12, omega-3 fats, folate and antioxidants. Although eggs offer significant  nutritional benefits, it is   vital to seek out high quality eggs and protect your health from cooking methods that may create toxins in your food. In the 1960s, […]

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Reduce your risk of all disease

                Did you know that being inflamed is the cause of all     disease?  In order to reduce inflammation and  toxicity we need to improve the body’s ability to reduce NFKappa B, promote phase 1 and phase 2 detoxification and enhance Nrf2 to activate antioxidant and detoxification genes.   […]

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NAC

                N-acetylcysteine (NAC) boosts production the of  glutathione, an important antioxidant your body  produces naturally that helps reduce free radical damage and plays a role in the  detoxification of heavy metals and other harmful substances. NAC also does the following:   * Prevent chronic obstructive pulmonary disease  exacerbation * Improve […]

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Tips for Improved Dental Health

                My annual check up at the dentist started me thinking  about how I can strengthen my gums and teeth for the future.  Besides flossing twice a day and brushing after each meal, there are a few other things you need to do, as poor diet is the […]

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Vitamin D and Chronic Pain

                The Vitamin D Council recommends adults  supplement with between 5,000-10,000 IU vitamin D3 daily to reach optimal vitamin D  levels (150-200nmol/L) and experience the greatest impact for pain management. It’s important to remember that vitamin D alone often does not cure chronic pain, but may be an […]

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Breast Implants

                Thinking of getting breast implants?  Make sure you have regular  structural chiropractic care to prevent chronic neck and  shoulder pain.  The breast  implants pull the upper back  forward, which means the  rotator cuff gets impinged and the nerves in the neck become encroached.  Every person that I […]

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Sleep Apnoea

                Sleep apnoea refers to impaired breathing from an  obstructed airway during sleep, which can have serious health consequences. It’s a common problem, affecting more than half of all men and over one-quarter of women. It’s also becoming more prevalent among children, largely due to lack of breast […]

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January 2018 Newsletter

                                In this month’s  Newsletter ¨ Detoxification Sale ¨ Opening hours ¨ Time to do a detox ¨ Detox Rissoles ¨ Note from Dr Tanya kelly ¨ 2017 in a nutshell  

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