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Antibiotic resistant bacteria

Not all is hopeless when fighting bacteria infections which are antibiotic resistant. Ian issue which is becoming an increasing problematic in the medical world today.  

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Caesarean Sections

The C Section (caesarean section) was developed as an alternative method of childbirth when the mother or child may be in some danger. It no doubt saves lives in some situations.  However the procedure is currently over used in certain instances where it is not absolutely necessary. Resulting in  many infant’s development and health, suffering […]

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Nutritional Typing

There are thousands of species of microbes living inside all of us. We are now discovering that there are only three different microbial ecosystems or “enterotypes” existing in peoples guts.  

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Iodine

Did you know that thyroid hormones are not just created in the thyroid, but also in the ovaries as well as in  the white blood cells of your bone marrow? Read on to learn more about the importance of iodine.  

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Frankincense Oil

Frankincense oil has been used for thousands of years in the Middle East as an anointing oil in religious ceremonies.Read on to find all the uses and health benefits of this amazing oil.  

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How to prepare Garlic to get the most benefit

Garlic contains the precursors to allicin, which is one of the most potent antioxidants from the plant kingdom. In fact, researchers have determined that sulfenic acid, produced during the rapid decomposition of allicin, reacts with and neutralizes free radicals faster than any other known compound—it’s almost instantaneous when the two molecules meet.  

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July Newsletter

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Grain Free Pizza Crust

Some people feel much better when they cut grains out of  their diet. Why? Because when our gut is not functioning optimally we struggle to break down grains and this causes inflammation and pain. Try this grain free piazza recipe, it is delicious and you can hardly tell the difference!

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Why Cook with Coconut Oil?

Until recently, coconut oil was frowned upon by health professionals because it contains a high level of saturated fat. Research now shows the saturated fat in coconut oil consists mainly of medium-chain fatty acids, which the body can quickly digest and convert into energy.

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Secrets to Longevity

There’s compelling evidence suggesting that having a calm mind and active body are two important ingredients for longevity.  Read on to discover more of the secrets to longevity.

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