The Benefits of Grounding | Correct Body Maintenance

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The Benefits of Grounding









  • Improve quality of sleep and feelings of restfulness upon waking.
  • Reduce muscle stiffness and soreness
  • Reduce chronic pain.
  • Normalize secretion of the stress hormone cortisol
  • Reduce stress and balance your autonomic nervous system
  • Reduce the severity of theĀ  inflammatory response after intense workouts.
  • Raise your heart rate variability
  • Speed up wound healing.
  • Improve mood
  • Reduce inflammation
  • Thin your blood
  • Increase the structure of theĀ  water in your cells.