Tips for better digestion | Correct Body Maintenance

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Tips for better digestion

General  Principles: Regarding Diet

Tips for better digestion

Always eat in a relaxed quiet atmosphere. Avoid  working, reading or watching              the television while eating.

Always sit to eat and have your meals at the same time each day.

Don’t eat to fast or too slow. Eat only to 3/4 of your capacity.

Avoid eating again until your previous meal has been digested.

Milk is okay to drink while eating bread, cereals or sweet tasting foods

Yogurt, cheese, cottage cheese, cultured butter-milk should be avoided at night

Avoid ice cold foods as they interfere with digestion

It is best not to cook with honey

Take the time to sit quietly for 5 to 10 minutes after eating and then take a 10-15 minute walk to help the digestive process before returning back to activity.