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Turmeric boosts exercise benefits









Personal experience has proved to me that Curcumin taken before exercise allows me to train more easily and recover without soreness. I find it gives me energy, as it is a natural anti-inflammatory.  Studies show that people gained the same benefit from taking Curcumin, as they did from exercising on Cardiovascular health.  The health benefits from turmeric not only include supporting your endothelial function and reduced cardiovascular disease, but are also associated with a    reduced risk of Alzheimer’s disease, cancer,  reduction in Oestrogen  excess,  Parkinson’s disease and osteoarthritis. It may also help wound    healing and protect against cataracts and   liver damage.