When Motherhood leads to Depression
When Motherhood Leads to Depression
Up to 22 % of women may suffer from depression during their first year postpartum, but recognition and treatment rates are low
Increase your Omega 3 intake. A study has shown that insufficient dietary intake of omega-3s may increase a woman’s risk of postpartum depression
Exercise is known to help relieve depression, and research also shows that light-to-moderate intensity exercise improves mild-to-moderate depressive symptoms and increases the likelihood that the depression will resolve during the postpartum period.
Practice mindfulness before and during birth. Research suggests mindfulness training that’s tailored to address the fear and pain of childbirth offers many mental health benefits to new mothers.
Get vitamin B2. Deficiency may cause weakness, fatigue and depression
Breastfeed your baby. There is some research linking the discontinuation of breastfeeding and formula feeding with Post Partum Depression
Naturopath or Holistic Chiropractor. When you decide to have a baby, it is important to get it right. Have regular checks with a Naturopath or Holistic Chiropractor, such as Dr Kelly to regularly check that you are taking the right nutrients that are specific to your genetic needs.
