Why you need fibre
Our gut bacteria need fibre to feed them or they start to eat the bowel wall. Did you know that a diet that lacks in fibre, such as that which has a lot of processed food over 10 days killed off the biodiversity of the bowel bacteria by 40%. Make sure each day has 8 handfuls of vegetables and fruit to keep your gut healthy. Healthy gut is the first step to a healthy life.
