Why you need fibre | Correct Body Maintenance

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Why you need fibre









Our gut bacteria need fibre to feed them or they start to eat the bowel wall.  Did you know that a   diet that lacks in fibre, such as that which has a lot of processed food over 10 days killed off the    biodiversity of the bowel bacteria by 40%. Make sure each day has 8 handfuls of vegetables and fruit to keep your gut healthy.  Healthy gut is the first step to a healthy life.