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Your Brain is 60% Fat

Brain is 60% fat (2)

This is why having good fats in your diet is so important to your health and Well being and why the low fat craze has been so detrimental to our health.  Foods that provide us with good fats include: Nuts and seeds especially walnuts, Avocado, Salmon, organic butter, milk and cream, coconut oil, Ghee (clarified butter) and Olive oil (unheated). Also when buying oils ensure it is from the first cold press which means it is the least unprocessed version.