Why you should walk 10,000 steps a day
Hippocrates said “Walking is man’s best medicine” – and this sentiment still holds true today. We have walked more and longer than any other animal or machine powered transportation combined. The benefits to our health are endless and regular brisk walking improves our overall health dramatically. it strengthens our bones, regulates our blood pressure, reduces cardiovascular disease by 31%, lowers risk of death by 32%, prevents onset type 2 diabetes, lowers risk of breast cancer and our improves sleep.
