Grounding
Reduces Inflammation, Improves Sleep, Increases Energy, Lowers Stress, Reduces Pain, Boosts Your Immune System, Reduces Jet Lag
Have You Heard of Earthing/Grounding Yet? When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man. Trying this technique for yourself is as simple as finding the nearest patch of earth and kicking off your shoes, although wet sand and damp grass are said to provide the optimal earthing experience.
Plastic, rubber, wood, and glass are all materials that insulate you from the flow of energy from the Earth – the very materials used in your home and shoes!
Today, the secret of grounding for performance is out among the professional athletic world. Many top athletes, including football players, swimmers, triathletes, and motorcycle racers routinely take advantage of grounding to help them maintain their competitive edge.
