Daytime Sleepiness and Dementia
Studies suggest that daytime sleepiness is a risk factor for cognitive decline or dementia. A cross-sectional study found increased beta-amyloid accumulation in middle-aged adults without dementia with greater daytime somnolence. Correction of sleep disorders is important to reduce risk factors for beta-amyloid accumulation. Interestingly, most obesity researchers now agree that sleep is the second most important factor beyond diet for maintaining healthy body weight.
What causes daytime sleepiness? Sleep Apnoea, Shift work, Waking in the night, Light exposure in the night, Excessive dreaming
Ways to improve sleep: Weight training, Sun exposure, Calmative herbs, Chamomile Tea, Adequate Magnesium, Adequate Vitamin D, Alkalizing the blood, 7/11 breathing
