Blood Pressure and Dementia
High blood pressure is a risk factor for cardiovascular disease, and is considered high above 130/90
Investigators found a relative risk reduction for Mild Cognitive Impairment (dementia) of 19% for individuals whose Systolic Blood Pressure was targeted to 120 mmHg compared to those whose target Systolic Blood Pressure was 140 mmHg. This targeted approach to blood pressure control significantly reduced rates of cardiovascular disease.
Ways to improve blood pressure naturally:
- Have regular Massage and Structural Chiropractic care.
- Practitioner Magnesium for Cardiovascular Health
- Eat 6 handfuls of vegetables a day & 2 litres of water
- Reduce inflammation with Practitioner Supplements such as Fish oil and Curcumin
- Weight loss with Ketogenic diets and or Intermittent Fasting
- Practitioner Prescribed Co Enzyme Q10
- Take Vitamin D is levels are below 150-200nmol/l
