Magnesium for all women
Research shows that magnesium either alone, or in combination with vitamin B6 and/or calcium, aids in alleviating symptoms of mood, premenstrual migraine and period pain. Moreover, magnesium plays a critical role in oestrogen metabolism, as it is required for glucuronidation, and decreases the activity of β-glucuronidase and aromatase. With deficiency a significant driver of chronic low-grade inflammation that causes so many conditions. If you have hormonal imbalances, the best things you can do is start taking daily Practitioner Only Magnesium at 600mg per day for at least 6 weeks and then 300mg a day for maintenance.
