High Protein and Weight Loss
High protein meal replacements improve satiety & thermogenesis (calorie burning).
You need 20 grams of protein to stimulate calorie burning, so a shake in the morning is a good place to start. Studies show that the largest weight loss long term was achieved with those who ate adequate to high protein.
So which diet do we choose when we want to lose weight?
Ketogenic Diet: Fat around the middle, get hungry on low fat diets, had a poor response to previous low fat diets or experience digestive symptoms with higher carbohydrate diets.
Low Fat Diet: fat on your hips and thighs, have a higher volume of activity, aversion to high fat, poor compliance with a keto type diet or vegan/vegetarian
