Apple Cider Vinegar Uses
You may be surprised to learn some of the amazing uses of Apple cider vinegar & how it can improve your health
Þ Improved blood sugar control and insulin sensitivity in those with prediabetes and Type 2 diabetes
Þ Easing sore throat when gargled (mixed with warm water) or consumed with honey and ginger
Þ Bees stings and other stings
Þ Improved heart health. Polyphenols such as chlorogenic acid help inhibit oxidation of LDL cholesterol, while acetic acid lowers blood pressure. It’s also been shown to lower triglyceride levels & very low density lipoprotein cholesterol in animals
Þ Easing digestive ailments such as acid reflux, intestinal spasms and Candida overgrowth.
Þ Improves weight management by increasing satiety.
Þ Boosting energy. ACV contains potassium & enzymes to help banish fatigue. Plus, its amino acids may help prevent the build-up of lactic acid in your body, further preventing fatigue
Þ Easing sinus congestion when used as a nasal rinse, as it helps break up and reduce mucus. It also has antibacterial properties, making it useful for infections.
Þ Supporting detoxification and healthy immune function.
Þ Aids breakdown of gall stones.
